![]() Winner: Oura Integrations, API & Data export Oura: Storage in the cloud: They "only" save your data for 360 days. Storage on the device: Only enough for 10 hours of data, which gets lost if the device doesn't get connected to Wi-fi. Storage in the cloud: Your data is saved until you delete your account! Emfit QS: Storage on the device: Can store data for up to 6 weeks before syncing! Oura only wins because it has less of a learning curve. It has 4 charts for HRV metrics: HRV RMSSD, total recovery, integrated recovery & ANS Balance (ANS balance is LF/HF ratio, which is a frequency-domain HRV metric), which is useful if you want to see if you are approaching overtraining! (Or haven't trained hard enough)īelow is a video of me walking through the app (on mobile): Winner: Oura The web app has a learning curve, but it's good once you get used to it!īelow is the dashboard you look at daily. Tells you the reason your heart rate took too much time stabilizing might have been because you ate a meal too close to bedtimeīelow is a video of me walking through the app: Emfit QS:.Gives a description together with its readiness & sleep score.The app is very intuitive and guides you more than the Emfit QS app. Oura is better at tracking meditations because you don't have to sit in your bed.Įmfit QS can automatically track naps & meditations (if you sit on the bed above the sensor while meditating), but both will show up as sleep periods in the app. You get heart rate, respiratory rate & movements metrics. Meditation & naps can be automatically tracked (if you sit on the bed above the sensor while meditating), but both are seen as sleep periods, so you can't see which is which. ![]() You get heart rate, heart rate variability & temperature metrics. Meditations & naps have to be manually tracked with the "moment" feature, so you can't see which is which. Ginsberg (2017), An Overview of Heart Rate Variability Metrics and Norms, Front Public Health Tracking meditations & naps Oura ![]() However, using this metric is controversial, since half of the variability in LF is caused by PNS & breathing is a confounding variable. Therefore, lower LF/HF ratios are considered an indication of parasympathetic dominance. The LF/HF ratio is assumed to show the balance between sympathetic nervous system activity (SNS) & parasympathetic nervous system activity (PNS), because PNS & SNS among other things contribute to LF, while PNS among other things contributes to HF (SNS doesn't). Oura wins if: body temperature, daytime activity scores, and steps are the most important metrics to you.Įmfit QS wins if : toss and turns, bed exits, and autonomic nervous system balance (LF/HF ratio) are the most important metrics to you, then Emfit QS wins.Īutonomic nervous system balance is inferred through the LF/HF ratio, which is another HRV metric than RMSSD, which is the one that is both used by Emfit QS & the Oura ring.
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